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Fitness and Mind Seminar 02.15.06 in Ft. Lauderdale 7:00pm
02.22.06 in Cooper City 7:30pm
the way to a lean & sexy body. It's time for a complete and total mindset adjustment.
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Fit Camp 05/06
More information here! |
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Swiss Ball Seminar:
Have a blast on the ball
Get the latest news what you can do with and on the Swiss Ball. This informative 5 hour course will surprise you with new techniques and handling.
More information here!
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Nordic Walking
be one of the first to experience the new trend in outside
activity. Ellen Lindhorst, TopTrainer und Owner of the company
IFTA (Inside Fitness Trainer Accademy) from Germany will
be a Presenter for this powerfull outdoor workout. Don't
miss the opportunity to enjoy the new and easy way to get
in shape.
What is Nordic Walking?
Nordic Walking is fitness walking with specially designed
Nordic Walker Poles and offers a very efficient, aerobic
and easy way to improve your physical condition irrespective
of age, sex or physical condition.
Nordic Walking improves endurance fitness, strengthens the
various muscles of the upper body and legs as well as improving
the mobility and blood circulation of the neck and shoulder
area.
For more Information click here,
for sign up call me @ 954 270 0354 |
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Radioshow with Phil Kaplan
Saturday, August 7th, 9-10am. With topics of Food Portion
in Europe/USA, Nordic Walking, and the succsess Story of
Bubba - a client of Sunny |
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