The Body Manager examines popular myths about fat, food and successful weight loss – for instance, why aerobic exercise isn’t the principal key to successful weight loss – and provides simple eating guidelines and an exercise prescription you can live with for the rest of your life.

The Body Manager is the complete plan for every individual who desires to finally take control of their weight and health but who in the past has been armed with only a desire, not a plan, to accomplish that goal. With my help, that desire becomes a reality.

The Body Manager emphasizes all of the following Management component:

• Research the Competition: discover why today’s so called hottest diet and exercise programs don’t produce long-term profits.

• Going Public: state your weight goals to those around you, and hold yourself accountable to the goals laid out in your plan.

• Assembling a Management Team: surround yourself with a support group of friends and associates who will help you to reach your goals.

• Do the Numbers, the financial's: use mathematics, calories-in minus calories-out equals weight loss.

• Allocation Plan: examination of your current eating habits. Acquire caloric awareness. Examine your emotional relationship with food.

• Preservation of capital: Muscle is your capital. Weight loss is your profit. Where to spend the majority of your time in the gym.

• Establishing realistic goals: you were patient putting it on, be patient taking it off.

• It’s starting to work: Change cannot be ignored, but it can be managed. Keeping it going and stay successful in the weight-loss business.

• Congratulations !!

The Body Manger provides everything you need – from motivation to information – to achieve your goals for weight loss and fitness. And most important, to maintain your success.